Psychodynamic Approach to Counselling
Offering other ways of working and creativity in the therapy room
I also like to work in other exploratory ways that may suit you, therefore, I may integrate other theoretical approaches, such as CBT in our therapeutic work together. We may also think about the use of a variety of tools to explore your issues including writing, drawing, sand tray work, small toys, play-dough and crystals. Using these creative tools may enable you to become more aware of patterns of behaviours and develop new ways of thinking in areas where you might be feeling stuck. In my experience finding ways to be creative has enabled clients to understand their upsetting feelings and thoughts that they were never afforded the opportunity to process as children and as adults.